Class Schedule
We offer fitness and Muay Thai classes 6 days a week at our 3 locations around the island of Oahu. Check out the schedule for each location below and join us for a training class today!
Hawaii Kai Schedule
| Monday |
|---|
| Youth Muay Thai (Hawaii Kai) 4:00 PM - 5:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Hawaii Kai) 6:00 PM - 7:00 PM |
| Boxing for Muay Thai Foundations (Hawaii Kai) 7:00 PM - 8:00 PM |
| Tuesday |
|---|
| Keiki Bagwork (Hawaii Kai) 4:00 PM - 5:00 PM |
| Little Lions (Hawaii Kai) 4:00 PM - 5:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai HIIT (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 2 (Hawaii Kai) 6:00pm - 7:00pm |
| Padwork Specifics (Hawaii Kai) 6:00 PM - 7:00 PM |
| No-Gi (Hawaii Kai) 6:00 PM - 7:00 PM |
| Wednesday |
|---|
| Youth Muay Thai (Hawaii Kai) 4:00 PM - 5:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Hawaii Kai) 6:00 PM - 7:00 PM |
| Thursday |
|---|
| Keiki Bagwork (Hawaii Kai) 4:00 PM - 5:00 PM |
| Little Lions (Hawaii Kai) 4:00 PM - 5:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai HIIT (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 2 (Hawaii Kai) 6:00pm - 7:00pm |
| Padwork Specifics (Hawaii Kai) 6:00 PM - 7:00 PM |
| No-Gi (Hawaii Kai) 6:00 PM - 7:00 PM |
| Friday |
|---|
| Youth Muay Thai (Hawaii Kai) 4:00 PM - 5:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Kickboxing (Hawaii Kai) 6:00pm - 7:00pm |
| Saturday |
|---|
| Sunday |
|---|
Kaimuki Schedule
| Monday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Foundations (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Clinch Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Tuesday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Functional Strength Training (Kaimuki) 9:00 AM - 10:00 AM |
| Muay Thai Level 1 Technical Drills (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Clinch (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Muay Thai Foundations (Kaimuki) 7:00 PM - 8:00 PM |
| Wednesday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Foundations (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Padwork Specifics (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Thursday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Functional Strength Training (Kaimuki) 9:00 AM - 10:00 AM |
| Muay Thai Level 1 Technical Drills (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Clinch (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Muay Thai Foundations (Kaimuki) 7:00 PM - 8:00 PM |
| Friday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Level 2 Zone 2 Sparring (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Padwork Specifics (Kaimuki) 5:00 PM - 6:00 PM |
| Saturday |
|---|
| Muay Thai Foundations (Kaimuki) 12:00 PM - 1:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 1:00 PM - 2:00 PM |
| Sunday |
|---|
Pearl City Schedule
| Monday |
|---|
| Keiki Muay Thai (Pearl City) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Pearl City) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 (Pearl City) 7:00 PM - 8:00 PM |
| Tuesday |
|---|
| Muay Thai Foundations (Pearl City) 9:00 AM - 10:00 AM |
| Padwork "Specifics" (Pearl City) 10:00 AM - 11:00 AM |
| Keiki Muay Thai (Pearl City) 4:00 PM - 5:00 PM |
| Muay Thai Bagwork & Conditioning (Pearl City) 5:00 PM - 6:00 PM |
| Padwork "Specifics" (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Foundations (Pearl City) 7:00 PM - 8:00 PM |
| Wednesday |
|---|
| Muay Thai Foundations (Pearl City) 4:00 PM - 5:00 PM |
| Keiki Muay Thai (Pearl City) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 (Pearl City) 7:00 PM - 8:00 PM |
| Thursday |
|---|
| Muay Thai Foundations (Pearl City) 9:00 AM - 10:00 AM |
| Padwork "Specifics" (Pearl City) 10:00 AM - 11:00 AM |
| Keiki Muay Thai (Pearl City) 4:00 PM - 5:00 PM |
| Muay Thai Bagwork & Conditioning (Pearl City) 5:00 PM - 6:00 PM |
| Padwork "Specifics" (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Clinch Foundations (Pearl City) 7:00 PM - 8:00 PM |
| Friday |
|---|
| Muay Thai Foundations (Pearl City) 4:00 PM - 5:00 PM |
| Keiki Muay Thai (Pearl City) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 (Pearl City) 7:00 PM - 8:00 PM |
| Saturday |
|---|
| Keiki Muay Thai (Pearl City) 2:00 PM - 3:00 PM |
| Muay Thai Clinch Foundations (Pearl City) 3:00 PM - 4:00 PM |
| Sunday |
|---|
Discover the Best Fitness & Muay Thai Training in Hawaii
Ready to dive deeper into your fitness or Muay Thai journey? You've come to the right place. Book your complimentary class today to get started at Hawaii's only full-time Muay Thai academy and fitness center!
