Muay Thai Foundations

Learn the essentials of Muay Thai and prepare for our Level 1 classes

Program Description

Our Muay Thai Foundations program in Hawaii is designed for beginners looking to build a solid base in Muay Thai and prepare for our Level 1 classes. This program introduces the fundamental techniques, movements, and principles of Muay Thai, providing a comprehensive understanding of this ancient martial art. Led by experienced instructors, the program emphasizes proper form, technique, and safety, ensuring a strong and confident start to your Muay Thai journey. Sign up today to discover the beautiful art of Muay Thai!

Comprehensive Introduction

Learn the essential techniques and principles of Muay Thai, providing a thorough understanding of the basics

Expert Guidance

Receive instruction from experienced Muay Thai practitioners dedicated to helping you develop proper form and technique

Safe Training Environment

Train in a supportive and safe environment, with a focus on injury prevention and gradual skill progression

Increased Confidence

Build confidence as you master the foundational aspects of Muay Thai, preparing you for more advanced training

Ready to Get Started on Your Martial Arts Journey?

Book a Complimentary Trial

Schedule

Monday
Boxing for Muay Thai Foundations (Hawaii Kai) 9:00 AM - 10:00 AM
Muay Thai Foundations (Hawaii Kai) 10:00 AM - 11:00 AM
Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM
Muay Thai Clinch Foundations (Hawaii Kai) 6:00 PM - 7:00 PM
Muay Thai Foundations (Kaimuki) 11:00 AM - 12:00 PM
Muay Thai Clinch Foundations (Kaimuki) 5:00 PM - 6:00 PM
Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM
Muay Thai Foundations (Pearl City) 5:00 PM - 6:00 PM

Tuesday
Boxing for Muay Thai Foundations (Hawaii Kai) 5:00 PM - 6:00 PM
Muay Thai Technique Foundations (Hawaii Kai) 6:00 PM - 7:00 PM
Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM
Muay Thai Foundations (Kaimuki) 7:00 PM - 8:00 PM
Muay Thai Foundations (Pearl City) 4:00 PM - 5:00 PM

Wednesday
Boxing for Muay Thai Foundations (Hawaii Kai) 9:00 AM - 10:00 AM
Muay Thai Foundations (Hawaii Kai) 10:00 AM - 11:00 AM
Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM
Muay Thai Clinch Foundations (Hawaii Kai) 6:00 PM - 7:00 PM
Muay Thai Foundations (Kaimuki) 11:00 AM - 12:00 PM
Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM

Thursday
Boxing for Muay Thai Foundations (Hawaii Kai) 5:00 PM - 6:00 PM
Muay Thai Technique Foundations (Hawaii Kai) 6:00 PM - 7:00 PM
Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM
Muay Thai Foundations (Kaimuki) 7:00 PM - 8:00 PM
Muay Thai Foundations (Pearl City) 4:00 PM - 5:00 PM

Friday
Muay Thai Technique Foundations (Hawaii Kai) 9:00 AM - 10:00 AM
Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM
Muay Thai Clinch Foundations (Pearl City) 7:00 PM - 8:00 PM

Saturday
Muay Thai Foundations (Kaimuki) 12:00 PM - 1:00 PM

Sunday

Contact Us

Have questions about Muay Thai, our programs, or how to get started training with us? Fill out the form and a member of our staff will reach out to help!

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