Class Schedule

We offer fitness and Muay Thai classes 6 days a week at our 4 locations around the island of Oahu. Check out the schedule for each location below and join us for a training class today!

Hawaii Kai Schedule

Monday

Boxing for Muay Thai Foundations (Hawaii Kai)

9:00 AM - 10:00 AM

Muay Thai Padwork Conditioning (Hawaii Kai)

10:00 AM - 11:00 AM

Youth Muay Thai (Hawaii Kai)

4:00 PM - 5:00 PM

Hotbox (Hawaii Kai)

5:00 PM - 6:00 PM

Muay Thai Technique Foundations (Hawaii Kai)

5:00 PM - 6:00 PM

Muay Thai Level 1 Base Curriculum (Hawaii Kai)

6:00 PM - 7:00 PM

Muay Thai Clinch Foundations (Hawaii Kai)

7:00 PM - 8:00 PM

Women's Only Muay Thai Fit Foundations (Hawaii Kai)

7:00 PM - 8:00 PM

Tuesday

Muay Thai Bagwork & Conditioning (Hawaii Kai)

10:00 AM - 11:00 AM

Keiki Bagwork (Hawaii Kai)

4:00 PM - 5:00 PM

Little Lions (Hawaii Kai)

4:00 PM - 5:00 PM

Boxing for Muay Thai Foundations (Hawaii Kai)

5:00 PM - 6:00 PM

Muay Thai HIIT (Hawaii Kai)

5:00 PM - 6:00 PM

Technical Drills (Hawaii Kai)

6:00 PM - 7:00 PM

Muay Thai Technique Foundations (Hawaii Kai)

6:00 PM - 7:00 PM

Wednesday

Boxing for Muay Thai Foundations (Hawaii Kai)

9:00 AM - 10:00 AM

Muay Thai Padwork Conditioning (Hawaii Kai)

10:00 AM - 11:00 AM

Youth Muay Thai (Hawaii Kai)

4:00 PM - 5:00 PM

Hotbox (Hawaii Kai)

5:00 PM - 6:00 PM

Muay Thai Technique Foundations (Hawaii Kai)

5:00 PM - 6:00 PM

Muay Thai Level 1 Base Curriculum (Hawaii Kai)

6:00 PM - 7:00 PM

Muay Thai Clinch Foundations (Hawaii Kai)

7:00 PM - 8:00 PM

Thursday

Muay Thai Bagwork & Conditioning (Hawaii Kai)

10:00 AM - 11:00 AM

Keiki Bagwork (Hawaii Kai)

4:00 PM - 5:00 PM

Little Lions (Hawaii Kai)

4:00 PM - 5:00 PM

Boxing for Muay Thai Foundations (Hawaii Kai)

5:00 PM - 6:00 PM

Muay Thai HIIT (Hawaii Kai)

5:00 PM - 6:00 PM

Technical Drills (Hawaii Kai)

6:00 PM - 7:00 PM

Muay Thai Technique Foundations (Hawaii Kai)

6:00 PM - 7:00 PM

Friday

Muay Thai Technique Foundations (Hawaii Kai)

9:00 AM - 10:00 AM

Hotbox (Hawaii Kai)

10:00 AM - 11:00 AM

Youth Muay Thai (Hawaii Kai)

4:00 PM - 5:00 PM

Muay Thai Level 1 Base Curriculum (Hawaii Kai)

5:00 PM - 6:00 PM

Saturday
Sunday

Kaimuki Schedule

Monday

Open Gym (Kaimuki)

8:00 AM - 9:00 AM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

10:00 AM - 11:00 AM

Muay Thai Foundations (Kaimuki)

11:00 AM - 12:00 PM

Keiki Muay Thai (Kaimuki)

4:00 PM - 5:00 PM

Muay Thai Clinch Foundations (Kaimuki)

5:00 PM - 6:00 PM

Lift (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Foundations (Kaimuki)

5:00 PM - 6:00 PM

Boxing Drills & Conditioning (Kaimuki)

6:00 PM - 7:00 PM

Muay Thai Level 2 Drills & Sparring (Kaimuki)

6:00 PM - 7:00 PM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

7:00 PM - 8:00 PM

Tuesday

Open Gym (Kaimuki)

8:00 AM - 9:00 AM

Functional Strength Training (Kaimuki)

9:00 AM - 10:00 AM

Muay Thai Level 1 Technical Drills (Kaimuki)

10:00 AM - 11:00 AM

Muay Thai Level 2 Drills & Sparring (Kaimuki)

11:00 AM - 12:00 PM

Keiki Muay Thai (Kaimuki)

4:00 PM - 5:00 PM

Muay Thai Foundations (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Bagwork & Conditioning (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Clinch (Kaimuki)

6:00 PM - 7:00 PM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

7:00 PM - 8:00 PM

Muay Thai Foundations (Kaimuki)

7:00 PM - 8:00 PM

Wednesday

Open Gym (Kaimuki)

8:00 AM - 9:00 AM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

10:00 AM - 11:00 AM

Muay Thai Foundations (Kaimuki)

11:00 AM - 12:00 PM

Keiki Muay Thai (Kaimuki)

4:00 PM - 5:00 PM

Lift (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Foundations (Kaimuki)

5:00 PM - 6:00 PM

Padwork Specifics (Kaimuki)

5:00 PM - 6:00 PM

Boxing Drills & Conditioning (Kaimuki)

6:00 PM - 7:00 PM

Muay Thai Level 2 Drills & Sparring (Kaimuki)

6:00 PM - 7:00 PM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

7:00 PM - 8:00 PM

Thursday

Open Gym (Kaimuki)

8:00 AM - 9:00 AM

Functional Strength Training (Kaimuki)

9:00 AM - 10:00 AM

Muay Thai Level 1 Technical Drills (Kaimuki)

10:00 AM - 11:00 AM

Muay Thai Level 2 Drills & Sparring (Kaimuki)

11:00 AM - 12:00 PM

Keiki Muay Thai (Kaimuki)

4:00 PM - 5:00 PM

Muay Thai Foundations (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Bagwork & Conditioning (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Clinch (Kaimuki)

6:00 PM - 7:00 PM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

7:00 PM - 8:00 PM

Muay Thai Foundations (Kaimuki)

7:00 PM - 8:00 PM

Friday

Open Gym (Kaimuki)

8:00 AM - 9:00 AM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

10:00 AM - 11:00 AM

Muay Thai Level 2 Zone 2 Sparring (Kaimuki)

11:00 AM - 12:00 PM

Keiki Muay Thai (Kaimuki)

4:00 PM - 5:00 PM

Lift (Kaimuki)

5:00 PM - 6:00 PM

Muay Thai Foundations (Kaimuki)

5:00 PM - 6:00 PM

Padwork Specifics (Kaimuki)

5:00 PM - 6:00 PM

Boxing Drills & Conditioning (Kaimuki)

6:00 PM - 7:00 PM

Saturday

Muay Thai Foundations (Kaimuki)

12:00 PM - 1:00 PM

Muay Thai Level 1 Drills & Padwork (Kaimuki)

1:00 PM - 2:00 PM

Sunday

Pearl City Schedule

Monday

Adult Gi BJJ (Pearl City)

9:00 AM - 10:00 AM

Keiki Muay Thai (Pearl City)

4:00 PM - 5:00 PM

Muay Thai Foundations (Pearl City)

5:00 PM - 6:00 PM

Muay Thai Level 1 Drills & Padwork (Pearl City)

6:00 PM - 7:00 PM

Muay Thai Level 2 (Pearl City)

7:00 PM - 8:00 PM

Tuesday

Muay Thai Foundations (Pearl City)

4:00 PM - 5:00 PM

Keiki Muay Thai (Pearl City)

5:00 PM - 6:00 PM

Muay Thai Level 1 Drills & Padwork (Pearl City)

6:00 PM - 7:00 PM

Muay Thai Level 2 (Pearl City)

7:00 PM - 8:00 PM

Wednesday

Adult Gi BJJ (Pearl City)

9:00 AM - 10:00 AM

Muay Thai Bagwork & Conditioning (Pearl City)

5:00 PM - 6:00 PM

Padwork "Specifics" (Pearl City)

6:00 PM - 7:00 PM

Muay Thai Level 2 (Pearl City)

7:00 PM - 8:00 PM

Thursday

Muay Thai Foundations (Pearl City)

4:00 PM - 5:00 PM

Keiki Muay Thai (Pearl City)

5:00 PM - 6:00 PM

Muay Thai Level 1 Drills & Padwork (Pearl City)

6:00 PM - 7:00 PM

Muay Thai Level 2 (Pearl City)

7:00 PM - 8:00 PM

Friday

Adult Gi BJJ (Pearl City)

9:00 AM - 10:00 AM

Keiki Muay Thai (Pearl City)

4:00 PM - 5:00 PM

Muay Thai Bagwork & Conditioning (Pearl City)

5:00 PM - 6:00 PM

Padwork "Specifics" (Pearl City)

6:00 PM - 7:00 PM

Muay Thai Clinch Foundations (Pearl City)

7:00 PM - 8:00 PM

Saturday

Keiki Muay Thai (Pearl City)

2:00 PM - 3:00 PM

Padwork "Specifics" (Pearl City)

5:00 PM - 6:00 PM

Sunday

Kapolei Schedule

Monday
Tuesday

Keiki Muay Thai (Kapolei)

5:00 PM - 6:00 PM

Muay Thai Level 1 Drills & Padwork (Kapolei)

6:00 PM - 7:00 PM

Wednesday
Thursday

Keiki Muay Thai (Kapolei)

5:00 PM - 6:00 PM

Muay Thai Level 1 Drills & Padwork (Kapolei)

6:00 PM - 7:00 PM

Friday
Saturday

Muay Thai Level 2 (Kapolei)

2:00 PM - 3:00 PM

Padwork "Specifics" (Kapolei)

3:00 PM - 4:00 PM

Sunday

Discover the Best Fitness & Muay Thai Training in Hawaii

Ready to dive deeper into your fitness or Muay Thai journey? You've come to the right place. Book your complimentary class today to get started at Hawaii's only full-time Muay Thai academy and fitness center!

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