Class Schedule
We offer fitness and Muay Thai classes 6 days a week at our 4 locations around the island of Oahu. Check out the schedule for each location below and join us for a training class today!
Hawaii Kai Schedule
| Monday |
|---|
| Boxing for Muay Thai Foundations (Hawaii Kai) 9:00 AM - 10:00 AM |
| Muay Thai Foundations (Hawaii Kai) 10:00 AM - 11:00 AM |
| Youth Muay Thai (Hawaii Kai) 4:00 PM - 5:00 PM |
| Hotbox (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Base Curriculum (Hawaii Kai) 6:00 PM - 7:00 PM |
| Muay Thai Clinch Foundations (Hawaii Kai) 6:00 PM - 7:00 PM |
| BJJ (Hawaii Kai) 7:00 PM - 8:00 PM |
| Tuesday |
|---|
| Muay Thai Technique Foundations (Hawaii Kai) 9:00 AM - 10:00 AM |
| Muay Thai Bagwork & Conditioning (Hawaii Kai) 10:00 AM - 11:00 AM |
| Keiki Bagwork (Hawaii Kai) 4:00 PM - 5:00 PM |
| Little Lions (Hawaii Kai) 4:00 PM - 5:00 PM |
| Women's BJJ (Hawaii Kai) 4:00 PM - 5:00 PM |
| Boxing for Muay Thai Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai HIIT (Hawaii Kai) 5:00 PM - 6:00 PM |
| No-Gi (Hawaii Kai) 6:00 PM - 7:00 PM |
| Technical Drills (Hawaii Kai) 6:00 PM - 7:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 6:00 PM - 7:00 PM |
| Wednesday |
|---|
| Boxing for Muay Thai Foundations (Hawaii Kai) 9:00 AM - 10:00 AM |
| Muay Thai Foundations (Hawaii Kai) 10:00 AM - 11:00 AM |
| Youth Muay Thai (Hawaii Kai) 4:00 PM - 5:00 PM |
| Hotbox (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Base Curriculum (Hawaii Kai) 6:00 PM - 7:00 PM |
| Muay Thai Clinch Foundations (Hawaii Kai) 6:00 PM - 7:00 PM |
| BJJ (Hawaii Kai) 7:00 PM - 8:00 PM |
| Thursday |
|---|
| Muay Thai Technique Foundations (Hawaii Kai) 9:00 AM - 10:00 AM |
| Muay Thai Bagwork & Conditioning (Hawaii Kai) 10:00 AM - 11:00 AM |
| Keiki Bagwork (Hawaii Kai) 4:00 PM - 5:00 PM |
| Little Lions (Hawaii Kai) 4:00 PM - 5:00 PM |
| Women's BJJ (Hawaii Kai) 4:00 PM - 5:00 PM |
| Boxing for Muay Thai Foundations (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai HIIT (Hawaii Kai) 5:00 PM - 6:00 PM |
| No-Gi (Hawaii Kai) 6:00 PM - 7:00 PM |
| Technical Drills (Hawaii Kai) 6:00 PM - 7:00 PM |
| Muay Thai Technique Foundations (Hawaii Kai) 6:00 PM - 7:00 PM |
| Friday |
|---|
| Padwork "Specifics" (Hawaii Kai) 9:00 AM - 10:00 AM |
| Hotbox (Hawaii Kai) 10:00 AM - 11:00 AM |
| Youth Muay Thai (Hawaii Kai) 4:00 PM - 5:00 PM |
| Muay Thai Level 1 Base Curriculum (Hawaii Kai) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 6:00 PM - 7:00 PM |
| Saturday |
|---|
| Sunday |
|---|
Kaimuki Schedule
| Monday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Foundations (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Clinch Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Lift (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Boxing Drills & Conditioning (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Tuesday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Functional Strength Training (Kaimuki) 9:00 AM - 10:00 AM |
| Muay Thai Level 1 Technical Drills (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Bagwork & Conditioning (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Clinch (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Muay Thai Foundations (Kaimuki) 7:00 PM - 8:00 PM |
| Wednesday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Foundations (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Lift (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Padwork Specifics (Kaimuki) 5:00 PM - 6:00 PM |
| Boxing Drills & Conditioning (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Thursday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Functional Strength Training (Kaimuki) 9:00 AM - 10:00 AM |
| Muay Thai Level 1 Technical Drills (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Level 2 Drills & Sparring (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Bagwork & Conditioning (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Clinch (Kaimuki) 6:00 PM - 7:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 7:00 PM - 8:00 PM |
| Muay Thai Foundations (Kaimuki) 7:00 PM - 8:00 PM |
| Friday |
|---|
| Open Gym (Kaimuki) 8:00 AM - 9:00 AM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 10:00 AM - 11:00 AM |
| Muay Thai Level 2 Zone 2 Sparring (Kaimuki) 11:00 AM - 12:00 PM |
| Keiki Muay Thai (Kaimuki) 4:00 PM - 5:00 PM |
| Lift (Kaimuki) 5:00 PM - 6:00 PM |
| Muay Thai Foundations (Kaimuki) 5:00 PM - 6:00 PM |
| Padwork Specifics (Kaimuki) 5:00 PM - 6:00 PM |
| Boxing Drills & Conditioning (Kaimuki) 6:00 PM - 7:00 PM |
| Saturday |
|---|
| Muay Thai Foundations (Kaimuki) 12:00 PM - 1:00 PM |
| Muay Thai Level 1 Drills & Padwork (Kaimuki) 1:00 PM - 2:00 PM |
| Sunday |
|---|
Pearl City Schedule
| Monday |
|---|
| Keiki Muay Thai (Pearl City) 4:00 PM - 5:00 PM |
| Muay Thai Foundations (Pearl City) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 (Pearl City) 7:00 PM - 8:00 PM |
| Tuesday |
|---|
| Muay Thai Foundations (Pearl City) 9:00 AM - 10:00 AM |
| Padwork "Specifics" (Pearl City) 10:00 AM - 11:00 AM |
| Keiki Muay Thai (Pearl City) 4:00 PM - 5:00 PM |
| Muay Thai Bagwork & Conditioning (Pearl City) 5:00 PM - 6:00 PM |
| Padwork "Specifics" (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Foundations (Pearl City) 7:00 PM - 8:00 PM |
| Wednesday |
|---|
| Muay Thai Foundations (Pearl City) 4:00 PM - 5:00 PM |
| Keiki Muay Thai (Pearl City) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 (Pearl City) 7:00 PM - 8:00 PM |
| Thursday |
|---|
| Muay Thai Foundations (Pearl City) 9:00 AM - 10:00 AM |
| Padwork "Specifics" (Pearl City) 10:00 AM - 11:00 AM |
| Keiki Muay Thai (Pearl City) 4:00 PM - 5:00 PM |
| Muay Thai Bagwork & Conditioning (Pearl City) 5:00 PM - 6:00 PM |
| Padwork "Specifics" (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Clinch Foundations (Pearl City) 7:00 PM - 8:00 PM |
| Friday |
|---|
| Muay Thai Foundations (Pearl City) 4:00 PM - 5:00 PM |
| Keiki Muay Thai (Pearl City) 5:00 PM - 6:00 PM |
| Muay Thai Level 1 Drills & Padwork (Pearl City) 6:00 PM - 7:00 PM |
| Muay Thai Level 2 (Pearl City) 7:00 PM - 8:00 PM |
| Saturday |
|---|
| Keiki Muay Thai (Pearl City) 2:00 PM - 3:00 PM |
| Muay Thai Clinch Foundations (Pearl City) 3:00 PM - 4:00 PM |
| Sunday |
|---|
Kapolei Schedule
| Monday |
|---|
| Tuesday |
|---|
| Keiki Muay Thai (Kapolei) 4:30 PM - 5:30 PM |
| Muay Thai Foundations (Kapolei) 5:30PM - 6:30PM |
| Muay Thai Level 1 Drills & Padwork (Kapolei) 6:30PM - 7:30PM |
| Wednesday |
|---|
| Thursday |
|---|
| Keiki Muay Thai (Kapolei) 4:30 PM - 5:30 PM |
| Muay Thai Clinch (Kapolei) 5:30 PM - 6:30 PM |
| Muay Thai Level 2 (Kapolei) 6:30 PM - 7:30 PM |
| Friday |
|---|
| Saturday |
|---|
| Keiki Muay Thai (Kapolei) 2:00 PM - 3:00 PM |
| Muay Thai Foundations (Kapolei) 3:00PM - 4:00PM |
| Padwork "Specifics" (Kapolei) 4:00 PM - 5:00 PM |
| Sunday |
|---|
Discover the Best Fitness & Muay Thai Training in Hawaii
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